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Several meal delivery brands have low sodium options, including Veestro, Magic Kitchen, and Fresh n’ Lean. Opting for delivery may help people with low sodium diets enjoy healthy meals at home.
- Low sodium meals for vegetarians and vegans: Veestro
- Low sodium meals for older adults: Magic Kitchen, Silver Cuisine
- Low sodium meals for people with celiac disease: Fresh n’ Lean
- Low sodium meals for weight loss: Balance, My Metabolic Meals
- Low sodium meals for those with certain healthcare plans: Mom’s Meals
This article discusses why low sodium diets are healthy and explores some delivery services that offer low sodium meal plans.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
People who follow a vegan diet or who wish to eat more plant-based meals can also benefit from low sodium meal deliveries.
Learn more about vegan diets here.
Veestro
This meal delivery service includes plant-based options that arrive fully cooked, which cuts down on cooking times.
The meals contain organic ingredients, with three plans to choose from: à la carte, chef’s choice, or weight loss.
Some sample items with nutrition facts from Veestro’s menu include:
| Oatmeal Breakfast Pie | Hawaiian Chili | Farro Ragout | |
|---|---|---|---|
| Sodium | 105 milligrams (mg) | 330 mg | 300 mg |
| Protein | 9 grams (g) | 24 g | 16 g |
| Carbs | 50 g | 81 g | 71 g |
| Calories | 310 | 460 | 390 |
Pros and cons
Veestro offers low sodium meals for vegetarians and vegans. The company uses organic, fresh ingredients that have not been genetically modified.
However, the breakfast options may be limited, and this service may be more expensive than some of its competitors.
Price: Meals start at $9.90, and the company ships throughout the 48 contiguous states. Shipping is free. People can skip or pause deliveries at any time, as long as they do so before the company processes their next payment.
Some older adults may not like cooking or may not have the time. For those following a low sodium diet, several meal delivery options may be suitable.
Magic Kitchen
With Magic Kitchen, people can choose from a variety of meal plans with fully cooked meals. They can build their own plan from à la carte options or choose from set menus.
Magic Kitchen also offers hospital discharge meals, long-term care meals, and other specialty meal delivery options.
Some sample items with nutrition facts from Magic Kitchen’s low sodium menu include:
| Chicken Patty over Rice & Gravy with Bean Blend & Carrots | Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans | Barley Vegetable Pilaf | |
|---|---|---|---|
| Sodium | 440 mg | 340 mg | 245 mg |
| Protein | 36 g | 24 g | 6 g |
| Carbs | 45 g | 30 g | 33 g |
| Calories | 370 | 330 | 152 |
Pros and cons
Magic Kitchen offers flexibility — people can choose from set menus and à la carte options. The company also has options designed to meet the nutritional needs of older adults.
However, it charges more for shipping and its meals than some of its competitors.
Price: The cost of each meal ranges from $12–60, with an additional shipping cost starting at $18.95. The company ships anywhere in the continental United States. A person can make a one-time order or sign up for a meal plan. Both options are contract-free.
Silver Cuisine
Silver Cuisine is a meal delivery service for older adults. The meals are chef-prepared and ready to eat. Alternatively, people can store them in the freezer for later.
In addition to low sodium meals, the company also offers specialized meal plans for people with diabetes or celiac disease.
Sample meals and some nutrition facts from Silver Cuisine’s low sodium menu include:
| Roasted Corn and Scallop Chowder | Southwest Chorizo Frittata | Chicken Dill Crepe with Fruited Quinoa | |
|---|---|---|---|
| Sodium | 450 mg | 310 mg | 300 mg |
| Protein | 17 g | 19 g | 31 g |
| Carbs | 17 g | 33 g | 36 g |
| Calories | 260 | 310 | 380 |
Pros and cons
Silver Cuisine meals may suit a range of dietary requirements. Menus include a range of breakfast, lunch, dinner, and snack options.
However, the company does not offer a planned weekly or combination menu — people must pick each meal or snack in each order.
Price: Silver Cuisine meals range from $5.99–19.99, and the company ships everywhere in the contiguous U.S., with an added shipping cost of $19.95. There are no contracts, so a person can order as often as they like.
These meal delivery services have a range of choices for people following a gluten-free diet.
Fresh n’ Lean
Fresh n’ Lean meals are ready to eat and only require heating up. Most meals contain under 140 mg of sodium per 100 g, while all the options are gluten-free, with two vegan plans also available.
Some sample menu items with nutrition facts from Fresh n’ Lean include:
| Cauliflower Carbonara | Teriyaki Bowl with Veggies | Roasted Vegetables | |
|---|---|---|---|
| Sodium | 400 mg | 440 mg | 400 mg |
| Protein | 8 g | 8 g | 6 g |
| Carbs | 19 g | 24 g | 16 g |
| Calories | 210 | 170 | 140 |
Pros and cons
Fresh n’ Lean caters to a wide range of dietary requirements. No prep or cooking is required, a person simply heats up the packaged meals.
However, this company does not offer as wide a range of meals as some others.
Price: Fresh n’ Lean meals start at $8.99, and shipping is free. Subscription and à la carte options are available, with subscription plans billed weekly. If a person wishes to skip a week, they must cancel or pause their plan before the Saturday of the next delivery. The company ships throughout the U.S.
People seeking weight loss meal deliveries should look for nutritionally balanced, filling, and low calorie meals.
Balance
This is a subscription-free service, so people do not need to commit to Balance plans. The meals are ready to eat and only need heating up. Balance also sells a range of snacks for eating between meals.
In addition to low sodium meals, Balance also offers options for people with celiac disease and diabetes. People following a Mediterranean diet also have the choice of several suitable meals with this service.
Some sample meals and nutrition facts from Balance’s low sodium menu include:
| Barramundi Seabass with Sweet Coconut Pineapple Sauce | Chicken Bacon Mac and Cheese | Chicken, Rice, and Cheddar Casserole | |
|---|---|---|---|
| Sodium | 280 mg | 330 mg | 370 mg |
| Protein | 35 g | 28 g | 31 g |
| Carbs | 26 g | 26 g | 21 g |
| Calories | 330 | 310 | 290 |
Pros and cons
Balance is a subscription-free service, so people do not have to commit to weekly or monthly deliveries. And all meals simply require heating up, so people with less time may prefer this service.
However, Balance has no vegan meals, and most “vegetarian” meals contain fish.
Price: Meals start at $5.99, and shipping costs an additional $19.95. Meals ship anywhere in the continental U.S.
My Metabolic Meals
These prepackaged meals help regulate blood sugar and weight loss. People can decide between the Chef’s Choice Plan and the My Choice Plan to create a custom meal delivery experience.
Meals contain an average of 360 calories for smaller Fit portions and an average of 575 calories for their larger Performance meals.
Some sample meals and nutrition facts from the company’s menu include:
| Oven Roasted Turkey Breast with Savory Herb Gravy and Smashed Sweet Potatoes | Chicken Teriyaki Bowl | Italian Free-Range Egg Scamble | |
|---|---|---|---|
| Sodium | 390 mg | 460 mg | 350 mg |
| Protein | 28 g | 26 g | 22 g |
| Carbs | 32 g | 36 g | 4 g |
| Calories | 294 | 320 | 239 |
Pros and cons
My Metabolic Meals offers a range of menus, such as those suitable for people with diabetes or certain allergies. A person can choose from over 30 meals each week.
However, the company does not have vegetarian or vegan options.
Price: My Metabolic Meals delivers to the 48 contiguous states and Hawaii. Meals start at $9.95, and shipping is $19.95, with an additional charge for shipping to Hawaii. People can cancel their subscriptions by contacting the company, and they must do so by the Wednesday before their next weekly shipment.
People with plans such as Medicaid and Medicare may be eligible for free or low-cost meal kit delivery services.
Mom’s Meals
Mom’s Meals offers free meals via certain Medicaid and Older American Act programs. The company may also provide low-cost meals to people with Medicare Advantage plans.
Be sure to check eligibility with the plan provider or a caseworker because this varies by state and program.
Mom’s Meals has several plans, including a low sodium option. Each meal on this plan has at most 600 mg of sodium and at most 10% saturated fat. Some sample meals on the low sodium menu include:
| Beef goulash, whole wheat pasta, and seasoned carrots | Curry vegetables with pineapple and brown rice | Creamy turkey and rice soup and brown sugar peaches | |
|---|---|---|---|
| Sodium | 500 mg | 340 mg | 410 mg |
| Protein | 18 g | 10 g | 12 g |
| Carbs | 65 g | 103 g | 64 g |
| Calories | 440 | 590 | 420 |
Pros and cons
Mom’s Meals provides low cost or free meal and meal kit delivery to people who with certain healthcare programs. The range of meals is wide and includes low sodium, gluten-free, and renal-friendly options.
However, the options are limited for people with other dietary requirements, such as vegan, keto, or paleo diets.
Price: Mom’s Meals also has a self-pay option. In this case, the company says, most meals cost $6.99. Meals from the renal-friendly, pureed, and gluten-free menus cost $7.99 each. Shipping costs $14.95.
The company says that it delivers nationwide.
The below table compares all seven meal delivery services.
| Prep or heat meals? | Meal cost | Shipping cost | |
|---|---|---|---|
| Veestro | heat meals | from $9.90 | free |
| Magic Kitchen | heat meals | from $12 | $18.95 |
| Silver Cuisine | heat meals | from $5.99 | $19.95 |
| Fresh n’ Lean | heat meals | from $8.99 | free |
| Balance | heat meals | from $5.99 per meal | $19.95 |
| My Metabolic Meals | heat meals | from $9.95 per meal | $19.95 |
| Mom’s Meals | both options are available | free, or from $6.99 per meal | $14.95 |
Nearly all foods contain some amount of sodium. However, whole foods have lower levels of sodium than processed foods. As a result, many low sodium meal delivery options are plant-based or contain a high proportion of vegetables and whole grains.
Like other meal delivery services, low sodium options include meal kits of prepared ingredients or ready meals that simply need heating up.
If a person consumes a lot of sodium in their diet, it can lead to high blood pressure and other health complications. Following a low sodium diet may help reduce blood pressure while providing other health benefits.
As general guidance, adults should aim to consume no more than 2,300 mg of sodium per day. This is equivalent to 1 teaspoon.
Black people, those aged 50 years and above, and individuals with hypertension should not consume more than
Having high sodium levels in the body can trigger or exacerbate certain conditions, including:
Following a low sodium diet may help reduce blood pressure.
Low sodium diets may also reduce the risk of stroke.
Some people may not prefer the experience of a meal delivery service, or they might not have the budget to afford one.
People searching for alternatives to low sodium meal delivery services can try:
- Batch-cooking: People can save time by preparing several meals on the weekend and portioning them out in food-safe containers. They can also refrigerate or freeze these meals.
- Preparing ingredients in advance: For some people, cooking after a long day can be therapeutic. However, preparing ingredients can be time-consuming. People can perform the bulk of the preparation at the weekend, put everything into containers, and focus on cooking only during the week.
- Freezing vegetables: People who regularly cook or eat vegetables may require several trips to the grocery store across the week. However, there are frozen options available to buy, such as chopped onions and even spinach.
Eating a low sodium diet offers many health benefits, such as reducing high blood pressure and the risk of stroke. Meal delivery services are convenient for people who wish to eat healthier but who do not have time for grocery shopping or preparing meals from scratch.
Not all meal delivery services are suitable for everyone. However, there are many options to suit a range of dietary requirements.
A person could also try batch-cooking and freezing their meals to help save some money and time.