Tips and remedies for getting “turned on”

Males who experience arousal problems may have difficulties with their sexual desire, getting or maintaining an erection, or ejaculation.

Issues with arousal

Males with arousal challenges may find that making simple lifestyle changes, such as communicating more openly with a partner or sharing sexual desires, can help.

Another option is asking a doctor about checking testosterone levels. Males with low testosterone levels may have difficulty with arousal. Testosterone replacement may help.

However, it is important to note that testosterone levels fluctuate throughout the day. This may mean that checking these levels may not be a reliable indicator.

Alternatively, males could consider masturbating, fantasizing, or engaging in other forms of stimulation before participating in partnered sex.

As males age, it can take longer for them to feel aroused enough to get an erection. Beginning the process before engaging in partnered sex may help.

Erectile dysfunction (ED)

ED is the most common reason that males seek help with sexual issues.

Several treatments may work. For example:

• Be mindful of the role that mental health plays in ED: Stress and relationship problems can sometimes affect arousal. If a doctor has confirmed this as the cause of a person’s difficulties, they may wish to consult a sex therapist, who can help them explore any mental barriers to arousal before they start taking medications.
• Ask a doctor about ED medications: These may help with ED of unknown origin or when lifestyle remedies do not work.
• Weigh up the benefits of other remedies if ED drugs do not work: Trying penis pumps, undergoing surgery to place a penile implant, and seeking similar procedures may help when there is a challenging medical condition causing ED. A person should always speak with a doctor before trying any home remedies.

Ejaculation issues

Many males experience problems with ejaculation. Although premature ejaculation is the most common issue, some males also have difficulty reaching orgasm and ejaculating.

These males may wish to try the following tips:

• If premature ejaculation is an issue, try the “squeeze method.” This technique involves squeezing where the head of the penis meets that shaft to prevent ejaculation.
• Experiment with different sexual positions and new fantasies. Some males simply need more stimulation to ejaculate.
• Get a prostate exam. Sometimes, prostate health issues can cause ejaculation problems such as painful ejaculation.

Female arousal issues typically fall into one or more of three categories:

• difficulty feeling interested in sex
• difficulty getting sufficiently lubricated for sex
• difficulty reaching orgasm

Remedies that work for one problem, such as low arousal, often work for another.

So, a female may wish to consider the following tips:

• Focus on clitoral stimulation: Stereotypical presentations of sex often focus on male pleasure and penis-in-vagina intercourse. However, many females need clitoral stimulation to orgasm. When a female routinely does not get clitoral stimulation or orgasm, they may lose interest in sex.
• Use a sexual lubricant: Some females experience vaginal dryness, even when they feel aroused. Others feel less interested in sex because they fear that dryness will cause pain. Although this can happen at any age, it is more common after menopause.
• Add in more foreplay: As females tend to take longer than males to orgasm, females who have sex with males may need more foreplay to feel aroused.
• Enjoy getting to know one’s own body: Over time, this can increase arousal. Try exploring one’s sexual interests, and be sure to communicate this to a sexual partner. Make sure all parties fully consent whenever trying new things.
• Ask a doctor about medications: Females with a very low sex drive may find that taking a medication specifically approved for increasing libido helps. However, these drugs remain controversial, as research suggests that they only modestly increase sexual desire. Interventions such as more foreplay may work better.
• Ask a doctor about hormone therapy: Females who experience vaginal dryness or low libido may find relief from hormone therapy. After menopause, hormone replacement therapy with estrogen may help improve arousal.

A person may wish to consult a doctor if they:

• have a sudden change in their sexual experience, libido, or orgasm pattern
• have tried home remedies or lifestyle changes, but they have not worked
• experience side effects following the use of a new medication
• have a chronic illness and begin experiencing sexual side effects
• have other symptoms, such as painful urination or ejaculation
• have significant emotional distress that is affecting their functioning

Many different factors can affect sexual arousal. For many people, the issue is multifaceted, with psychological, lifestyle, and physical factors all playing a role. Taking a sensitive approach and seeking medical intervention for chronic health concerns can both help.

Sexual health matters. People who experience arousal issues should speak with a doctor and ask for help until their sexual health issues improve.

It is also important to speak with a doctor for arousal issues as they can sometimes signal an underlying health issue. It may also help for a person to speak with a mental health professional, as emotional and mental health issues can often be contributing factors.