10 Best Multivitamins for Men in 2023: For Sleep, Bone Health, Heart Health, and More

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A quick look at the best multivitamins for men

• Best all-in-one: Ritual Essential for Men Multivitamin 18+
• Best multivitamin gummy: SmartyPants Men’s Complete
• Best for energy: NOW Foods ADAM Superior Men’s Multivitamin
• Best for older adults: Ritual Essential for Men Multivitamin 50+
• Best for heart health: Centrum Specialist Heart Multivitamin
• Best affordable multivitamin: Nature Made Multi for Him
• Best for sleep:MegaFood Men’s 40+ Advanced Multivitamin
• Best for muscle and bone health: MegaFood Men’s One Daily
• Best for men over 40: Amazon Elements Men’s One Daily
• Best multivitamin without iron or copper: Thorne Men’s Multi 50+

This article discusses multivitamin supplements marketed for men and the different nutritional needs that male bodies may have at various times in their lives. It also provides information about the potential risks of taking too many multivitamins.

Medical News Today chooses products that meet the following criteria:

• Ingredients: MNT chooses products containing safe and high-quality ingredients that are clearly labeled. They should also confirm they are free from pesticides, heavy metals, and mold.
• Dosage: MNT chooses products that must clearly state the supplement dosage.
• Serving size: MNT selects products in which manufacturers recommend a safe dosage.
• Third-party testing: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
• Available certificate of analysis: MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best all-in-one: Ritual Essential for Men Multivitamin 18+

• Price: around $33 per month
• Form: capsules
• Main ingredients: vitamins A, D, and K2, omega-3, magnesium, zinc
• Pros: vegan and free from major allergens
• Cons: does not contain calcium or vitamin C, requires a subscription

Ritual Essential for Men Multivitamin 18+ contains 8 micrograms (mcg) of vitamin B12, and folate, magnesium, zinc, boron, omega-3 docosahexaenoic acid (DHA), and vitamins A, D3, E, and K.

It is also vegan and contains no gluten, major allergens, or genetically modified organisms (GMOs).

This product is best for men aged 18–50.

Positive reviews about this product on the company website mention that it is easy to swallow, has a nice flavor, and is convenient to take. More critical comments say it has a strong mint flavor and some customers note the price has increased.

Each bottle contains 60 delayed-release capsules. Ritual claims they dissolve in the less sensitive areas of the gut and are easy on an empty stomach.

Best multivitamin gummy: SmartyPants Men’s Complete

• Price: around $27 for 180
• Form: gummies
• Main ingredients: omega-3, choline, and coenzyme Q10
• Pros: buyers enjoy the flavor, easy to consume, high count
• Cons: some people report a bitter flavor and claim the gummies caused stomach upset, high daily dose

These multivitamin gummies contain no GMOs, artificial colors, or sweeteners. They are also gluten-free.

There are three flavors: lemon creme, blueberry, and blackberry.

The company claims these vitamins support immune function, prostate health, heart health, and energy production. It also advises a person can take up to 6 gummies per day.

These gummies may be best for those who find swallowing pills difficult.

Positive customer comments on Amazon mention that the gummies have a pleasant taste and are easy to swallow. Negative comments mention digestive side effects from taking the gummies.

Best for energy: NOW Foods ADAM Superior Men’s Multivitamin

• Price: around $18 for 90
• Form: softgels
• Main ingredients: saw palmetto, plant sterols, and lycopene
• Pros: easy to swallow, may help boost energy and improve sleep quality
• Cons: some buyers report side effects, unsuitable for vegetarians or vegans

These softgels contain gelatin, which makes them unsuitable for vegetarians or vegans. They also contain soy.

The company claims they are easy to swallow and recommends that people take 2 softgels per day with meals.

These softgels may be best for individuals who need an energy boost.

Positive reviews state that the softgels are easy to swallow, help increase energy levels, and improve sleep quality. However, some commenters claim they experienced symptoms that stopped after discontinuing use.

Best for older adults: Ritual Essential for Men Multivitamin 50+

• Price: $39 per month
• Form: capsules
• Main ingredients: vitamins A, E, B12, omega-3, boron
• Pros: vegan and free from major allergens
• Cons: does not contain calcium or vitamin C, requires a subscription

Males older than 50 should aim to get 2.4 mcg of vitamin B12 daily, and most multivitamins and mineral supplements contain more than this.

Ritual Essential for Men Multivitamin 50+ contains 16 mcg of vitamin B12. It also contains omega-3 DHA, magnesium, folate, zinc, boron, and vitamins A, K2, E, and D.

Ritual multivitamins are also vegan and free from gluten, major allergens, GMOs, and synthetic fillers and colorants.

Like other Ritual vitamins, these capsules are delayed-release, meaning they are absorbed in a less sensitive area in the gut and may be gentler on the stomach.

Positive reviews on the Ritual website state these are convenient and do not upset the stomach. Negative comments mention a fishy taste and smell, and issues with delivery and communication.

Best for heart health: Centrum Specialist Heart Multivitamin

• Price: around $11 for 60
• Form: tablets
• Featured ingredients: vitamin C, calcium, potassium, and iron
• Pros: positive reviews state that the tablets may help individuals who have experienced a heart attack and those with high blood pressure.
• Cons: some reviewers note that the tablets are difficult to find in local stores

The manufacturer claims this multivitamin can support the heart and maintain blood pressure.

The tablets include antioxidants that the company states can support the immune system.

The manufacturer recommends taking 1 tablet twice per day with meals.

These multivitamins may be best for individuals with heart problems or high blood pressure.

Positive reviews state that the tablets may help individuals who have experienced a heart attack. Some reviewers note that the tablets are difficult to find in local stores.

Best affordable multivitamin: Nature Made Multi for Him

• Price: around $13 for 90
• Form: tablets
• Featured ingredients: vitamins A, C, and D3
• Pros: affordable, includes a high volume of tablets, may support bone, muscle, and immune health
• Cons: some buyers report stomach pain and nausea after taking the vitamins

This formulation from Nature Made aims to support the immune system, muscle and bone health, and energy production. The company also says it includes antioxidants and 22 essential nutrients.

There is no iron in this multivitamin, and it is also free from gluten, colors, and artificial flavors.

Positive reviews praise the blend of nutrients in this multivitamin, and buyers appreciate that USP has verified the product. Negative reviews comment that they can cause stomach discomfort.

Best for sleep: MegaFood Men’s 40+ Advanced Multivitamin

• Price: $37.99 for 30
• Form: tablets
• Featured ingredients: B vitamins, choline, and real food ingredients
• Pros: reviewers note that the tablets are easy on the stomach, help improve sleep quality, and help them feel more energized
• Cons: some reviewers state that they did not notice a difference after taking the tablets for 2 or 3 months

This MegaFood multivitamin is for men aged 40 years or older. It claims to support bone health, cognitive and memory function, and the immune system. It does not contain iron, magnesium, or calcium.

MegaFood claims that choline supports cognitive function.

It also contains real food ingredients, including organic brown rice, broccoli, carrot, and orange.

The tablets are free from gluten and GMOs and will suit vegetarians.

This product may be best suited to those who need help sleeping.

A person can take 2 tablets with a drink at any time, not necessarily with meals.

Reviewers note that the tablets are easy on the stomach, help improve sleep quality, and help them feel more energized. Some reviewers state that they did not notice a difference after taking the tablets for 2 or 3 months.

Warning

According to the MegaFood website, biotin, one of the ingredients, can interfere with laboratory results. Therefore, a person taking medications or planning to undergo laboratory testing should consult a doctor before using this product.

Best for muscle and bone health: MegaFood Men’s One Daily

• Price: $26.99 for 30
• Form: tablets
• Featured ingredients: vitamin B, C, and D, zinc
• Pros: contains 20 essential nutrients as well as a food and herb blend
• Cons: unsuitable for vegans

These multivitamins contain 20 essential nutrients and a blend of food and herbs.

People can purchase this product in a bottle of 30, 60, or 90. The company recommends a person takes 1 daily at any time.

This product may be best suited to individuals who need support with muscle and bone health.

However, these tablets are unsuitable for vegans as they contain lanolin and GTF chromium derived from duck feathers.

Positive reviews on the company website mention that these vitamins do not upset the stomach, and customers appreciate the natural ingredients. Negative comments mention high cost.

Best for men over 40: Amazon Elements Men’s 40+ One Daily

• Price: around $35 for 65
• Form: tablets
• Featured ingredients: whole foods, botanical blend
• Pros: suitable for vegans
• Cons: only available from Amazon

These multivitamins are from Amazon brand Amazon Elements. They are only available to buy from Amazon.

They contain 67% whole foods, 21 vitamins and minerals, plus a botanical blend.

Amazon recommends them for males aged 40 and over. They are also suitable for vegans and are gluten-free.

According to the product description, the formula does not contain artificial colors, flavors, or chemical preservatives. Amazon also states the manufacturing process takes place in a Good Manufacturing Processes (GMP)-certified facility.

Positive reviews mention high quality and that the product can boost energy. However, many reviews state that the pills are very large, so some have difficulty swallowing them. There are also several negative comments regarding side effects.

Best multivitamin without iron or copper:Thorne Men’s Multi 50+

• Price: $46 for 180
• Form: capsules
• Featured ingredients: vitamins A, B, C, D, and E, zinc, chromium
• Pros: formulated without iron or copper, and free from gluten, soy, and dairy
• Cons: large serving size

This multivitamin is best for men over age 50. It does not contain iron or copper and targets individuals at low risk for developing iron deficiency.

It is not clear if the formula is suitable for vegans. However, it does not contain soy, gluten, dairy, artificial colors, or artificial flavors.

The manufacturer recommends a person takes 3–6 capsules a day.

There are only five reviews on the Thorne website, which all award the product 5 stars. These positive comments mention that these vitamins are good for the stomach and customers praise the quality of the product.

The table below lists several supplements marketed for men. The table contains percentages that reflect each product’s daily value of a vitamin or mineral.

Below are some factors people may wish to consider when choosing a multivitamin product:

• Price: Multivitamins can be expensive. A person should consider how long each bottle of multivitamins will last and how often they would like to take them. Some brands may offer similar formulations for a lower price.
• Form: Multivitamins are available as gummies, tablets, and pills. A person can choose their preferred form depending on whether they find swallowing tablets difficult or if they would like a flavored option.
• Free from: Some individuals may prefer or require supplements that do not contain ingredients such as lactose, gluten, or animal ingredients. Manufacturers usually state if products contain potential allergens on the packaging label and in online product descriptions.
• Ingredients: Product labels and company websites should provide a list of the ingredients a multivitamin contains. Some may contain some of the vitamins that a person may be lacking, but it does not mean they contain them all. Also, some formulations may have too much of a certain vitamin for a person’s needs. For instance, some studies indicate the dangers of having too much calcium. For this reason, vitamins that contain calcium may not suit everyone.
• Precautions: Individuals may consider consulting a medical professional before taking multivitamins. The ingredients may interact with their medications or interfere with laboratory tests.
• Use: A person can check how often they should take the vitamins and whether they should take them with food. Buyers should prioritize products that give clear dosage instructions.

People should consult a healthcare professional about the supplements they may need to take and avoid.

It is important to look for high quality supplements that have seals from organizations such as the U.S. Pharmacopeia and the National Sanitation Foundation (NSF) to guarantee that products have undergone third-party testing.

It is not usually necessary to take more than the recommended daily allowance (RDA) of vitamins and minerals. Exceeding this limit for certain nutrients, such as preformed vitamin A, can have health risks.

The National Institutes of Health (NIH) estimates that one-third of adults in the US take multivitamins or minerals. Multivitamins and minerals accounted for 38% of all sales of vitamin and mineral supplements in 2019.

An individual might choose to take multivitamin and mineral supplements for many reasons, including:

• to replace nutrients that they lack in their diet
• to reduce the risk of chronic conditions
• to improve their overall health

Young adults

Young adults going through puberty should focus on eating a balanced diet that incorporates a variety of foods, such as:

• vegetables
• legumes and beans
• fruit
• whole grains
• dairy products
• lean meats, poultry, fish, or other healthy sources of protein

For young adults who lack nutrition in their diet, there may be a benefit to taking multivitamins and mineral supplements.

Getting at least 1,300 mg of calcium each day is necessary to keep teeth and bones healthy in young males aged 9–18 years.

Furthermore, the body needs vitamin D to absorb calcium. Doctors recommend young males get at least 600 IU of vitamin D every day.

Young males aged 14–18 also need at least 11 mg of iron daily. Getting too little iron can lead to anemia.

Iron is present in many foods, such as fish, chicken, beans, and spinach. Most young males will get enough iron from their diets and require less iron on a daily basis, compared with people who may have begun menstruation.

For adults over the age of 18 who feel they need supplementation to their diets, various multivitamins are available.

Older adults

Osteoporosis is more common in females, but as males reach age 50, their risk of developing the condition may also increase. Getting additional calcium and vitamin D can help protect bones from osteoporosis.

After age 70, males should aim to get 1,200 mg of calcium and 800 IU of vitamin D per day.

Most multivitamins and mineral supplements contain low amounts of calcium. Consuming more dairy or alternative milk products can help a person increase their calcium intake. Another option is to take calcium supplements.

Athletes

Athletes burn more calories than non-athletes. Therefore, they need to eat more to maintain their weight. It is unclear whether athletes also need more than the RDA of vitamins or minerals.

Vitamin D plays an essential role in bone health, and studies have looked at its importance as a supplement for athletes. This research puts forward several other health claims for the use of vitamin D supplements, including that they:

• aid recovery from muscle damage after exercise
• improve heart function
• support the immune system

More high quality research is necessary to confirm whether athletes gain additional benefits from supplementing vitamin D.

Brain health

Many studies have investigated whether getting extra vitamins or minerals can improve brain health.

One study suggests that vitamin B6 may help improve cognitive performance in older males with cognitive impairment.

However, a 2018 review did not show significant evidence that vitamin B6 or any other vitamin or mineral supplement can improve brain function.

Vegetarian or vegan diets

Males following a vegetarian or vegan diet may lack vitamin B12, which is mostly present in animal products.

Anyone over age 14 years and following a vegetarian or vegan diet should consider taking at least 2.4 mcg of vitamin B12 each day.

Another option is to consume more foods containing vitamin B12, such as fortified cereals or nutritional yeast.

Taking supplements is another way to increase one’s vitamin B12 intake. Multivitamins and mineral supplements typically supply enough vitamin B12.

Learn more about the differences between vegetarian and vegan diets.

A person should not exceed the daily recommended intake of vitamins or minerals. They should look at the daily values listed on the product packaging and consider if they get these vitamins from their diet or other supplements to ensure they take a safe amount.

A person can find daily recommended intakes from the Food and Drug Administration (FDA) online.

The FDA also states a person should consult with a healthcare professional before taking multivitamins. They should discuss any current medications to ensure these will not negatively interact.

Additionally, the FDA does not regulate multivitamins. This means a person should be cautious when choosing a multivitamin. They should research the company and look at customer reviews before making a purchase to ensure the product is safe. They should only buy products that clearly list the ingredients, their amounts, and the dosage.

A person can also ask a healthcare professional for recommendations.

If a person has any adverse reactions whilst taking multivitamins, they should seek medical advice. According to the FDA, this may happen if someone:

• mixes medications and supplements
• takes too much of a supplement
• substitutes supplements for medications

If a person thinks they have a deficiency in any vitamins or minerals, they should speak with a healthcare professional. A simple blood test can determine any deficiencies that may be present, and a doctor can advise on how a person can increase their levels of relevant vitamins or minerals.

Below are answers to some frequently asked questions about multivitamins:

Do men’s multivitamins really work?

Many companies market their multivitamins as dietary supplements, and these contain vitamins, minerals, herbs, and amino acids, among other ingredients.

According to the FDA, these products can help provide the body with vital substances or reduce the risk of certain conditions.

However, they do not treat, prevent, or cure any condition, and a person should not use them to replace complete, nutritious meals.

The NIH recommends that people, especially those who take medications that thin the blood, consult a doctor about whether they can take a multivitamin. This is because products containing vitamin K can decrease the effectiveness of some drugs, such as warfarin.

Is it good to take a multivitamin every day?

Individuals should follow the manufacturer’s instructions about how they should take their multivitamins.

It may also help to seek medical advice. During the appointment, a person can discuss their needs and the diet they follow, and doctors can determine whether the person needs a multivitamin or if they should take a different dose.

Are multivitamins bad for the liver?

Most vitamins do not cause serious adverse reactions, and these do not usually harm the liver. However, liver damage may be possible if a person takes high doses of vitamin A and niacin.

There are many multivitamin and mineral supplements available for men. In most cases, following a healthy, balanced diet is the best way to get all the nutrients a person needs to stay healthy.

However, it can be more difficult for some people to get enough vitamins from diet alone, including those following a vegetarian or vegan diet. In these cases, taking multivitamins or mineral supplements is a convenient and effective way to improve a person’s intake of essential nutrients.