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Using certain mattresses may help relieve some sleep disorders by aligning the spine, increasing comfort, and supporting some sleeping positions.
This article will look at a few common sleep disorders and how using certain mattresses may help.
A sleep disorder is a condition that affects the quality and amount of sleep that people get each night. In the United States, sleep disorders affect up to
Without treatment, sleep disorders can increase the risk of:
- high blood pressure
- heart disease
- obesity
- diabetes
- death from any cause
Some common sleep disorders that people experience include:
Insomnia
Insomnia is the inability to fall asleep or stay asleep throughout the night. This condition can also affect how well people function during the day. Symptoms can include:
- fatigue
- difficulty focusing
- mood changes or irritability
- feeling sleepy during the day
Adopting good sleep hygiene habits may help relieve insomnia. If a person experiences recurring insomnia for more than 3 months, they may want to discuss further treatment with a doctor.
Narcolepsy
Narcolepsy causes daytime sleepiness and the sudden need to sleep, or a sleep attack. Although the cause of narcolepsy is currently unknown, research suggests a link between low levels of the neurotransmitter hypocretin and certain types of narcolepsy.
Restless legs syndrome
Restless legs syndrome (RLS) causes unusual sensations, aches, and pains in the legs. People tend to feel an urge to move their legs during the night. RLS
People with RLS may also find it difficult to fall asleep. They may need medication as part of their treatment for RLS.
Sleep apnea
Sleep apnea is a condition in which the airways become blocked and people temporarily stop breathing during sleep.
Individuals with sleep apnea may experience fatigue or daytime sleepiness. Sleep apnea can also cause long-term negative health effects.
People can discuss treatment options with their doctor. Some people may need to wear an air pressure device when sleeping.
Using certain mattresses may help improve or relieve back and neck pain by supporting spinal alignment and cushioning pressure points.
People can choose a level of firmness that best suits their individual sleeping style and comfort preference.
One 2015 study found that a medium firm mattress that people could self-adjust was best for improving sleep quality and spinal alignment.
It is also important to note that some mattresses may contain certain chemicals and fire retardants that may be harmful. For example, polyurethane foam mattresses may contain volatile organic compounds (VOCs), which can be harmful to health.
People can look for mattresses with CertiPUR-US certified foam, which indicates that the mattress manufacturers restrict the use of harmful chemicals and ensure low VOC levels.
Also, certain mattresses may help reduce exposure to dust mites. Dust mites can negatively impact health, particularly in people with asthma or allergies.
People can look for mattresses labeled as hypoallergenic or choose a natural latex mattress. Natural latex is very resistant to dust mites and mold.
Older mattresses may not be as supportive as a new mattress, and they may begin to sag. According to the Better Sleep Council, a mattress will generally need replacing every 7 years.
According to one 2016 study,
Below are five mattresses that may help with different sleep disorders.
Please note that the writer of this article has not tested any of these products. All information presented here is purely research-based.
DreamCloud Premier Mattress
According to the product website, the DreamCloud Premier Mattress is suitable for any sleeping position. This may make it a good choice for people who tend to toss and turn during the night.
Adopting a side or stomach sleeping position may help keep the airways open and relieve mild sleep apnea.
The DreamCloud Premier is a hybrid mattress with memory foam and coils. Key features include:
- a cooling cashmere blend cover
- gel memory foam to relieve pressure points
- a supportive foam layer to reduce motion transfer
- innerspring coils and edge support
- CertiPUR-US certified
- available in six size options
The DreamCloud Premier Mattress is available for purchase online.
Helix Dawn Mattress
A
The results suggest that sleeping in a prone position, or lying face down, helped reduce collapsing airways and improved breathing more than lying on the back.
The Helix Dawn Mattress is a firm hybrid mattress that is suitable for stomach sleepers. Some key features include:
- foam layers for support, contouring, and spinal alignment
- a breathable cover to allow airflow
- wrapped coils for extra edge support
- a dense foam base layer for durability
- OEKO-TEX Standard 100 certified, which indicates that the mattress is free from harmful chemicals
- available in six size options
The Helix Dawn Mattress is available for purchase online.
WinkBed Mattress
The WinkBed Mattress by WinkBeds focuses on providing back support and spinal alignment with targeted support zones. Key features include:
- gel memory foam and wrapped coils that provide pressure relief to the hips, shoulders, and back
- helps relieve muscle tension
- targeted support for the lower back
- limits motion transfer
- draws heat away from the body
- available in six size options and four firmness levels
The WinkBed Mattress is available for purchase online.
Bear Pro Mattress
People may find that having a more active lifestyle helps with certain sleep disorders. According to some experts, exercise can decrease insomnia, and aerobic exercise may have similar effects to sleeping pills.
Bear design mattresses for active people to aid recovery. They use Celliant technology in all of their mattresses. Celliant is a textile that uses far-infrared radiation to promote circulation in blood vessels.
The Bear Pro Mattress is a memory foam mattress. According to the product website, some key features of this mattress include:
- a Celliant cover to help with muscle recovery
- copper-infused foam for antimicrobial and temperature regulating properties
- gel memory foam to draw heat away from the body
- a responsive foam layer for pressure relief and spinal alignment
- high density foam for durability
- CertiPUR-US certified foams
- available in six size options
The Bear Pro Mattress is available for purchase online.
Level Sleep Mattress
According to Level Sleep, their mattress improves sleep quality by offering pressure relief and spinal alignment to reduce restless sleep. Some key features include:
- three zones for targeted support
- helps reduce fatigue and daytime dysfunction
- suitable for all sleeping positions
- available in six size options
The Level Sleep Mattress is available for purchase online.
Some mattresses may be able to provide relief for certain sleep disorders. Some key features to look for in a mattress for helping with sleep disorders include:
- back support and spinal alignment
- side and stomach sleeping support for people with sleep apnea
- pressure relief
- temperature regulating fabrics or cooling technology for hot sleepers
People may also find that using an adjustable bed base can help them find a better sleeping position.